👁️ Eye Recovery Program
15 science-backed exercises • Daily rotating routines
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Total Points Earned
Complete routines to earn 100 points!
🔄 Routines change daily! Come back tomorrow for new exercise combinations.
Today's Routines (Day )
🌅 Morning Eye Wake-Up
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⏱️ 10 minutes
☀️ Afternoon Recovery
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⏱️ 10 minutes
🌙 Evening Deep Recovery
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⏱️ 10 minutes
All 15 Exercises
Practice any exercise individually (No points for individual practice)
Daily Schedule & Reminders
🌅 Morning (8:00 AM)
Start your day with gentle eye exercises
☀️ Afternoon (2:00 PM)
Mid-day recovery from screen strain
🌙 Evening (7:00 PM)
Deep recovery and relaxation before bed
💡 Tip: Enable browser notifications for reminders!
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Total Points
🏆 Rewards & Milestones
Settings
Exercise Preferences
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